Lhill928's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
226.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
817 kcal Fat: 29.95g | Prot: 52.38g | Carb: 82.57g.   Lunch: Marie Callender's Meatloaf with Gravy. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Roasted Potato, Broccoli and Cheese Sauce. Snacks/Other: Yoplait Delights Parfait Lemon Torte. more...
3146 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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