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Lhill928
Journal
22 Dec 09
Lhill928's Journal, 22 December 2009
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Weigh In record (no journal entry) for 22 December 2009
226.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2009:
817 kcal
Fat: 29.95g | Prot: 52.38g | Carb: 82.57g.
Lunch:
Marie Callender's Meatloaf with Gravy.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat), Roasted Potato, Broccoli and Cheese Sauce.
Snacks/Other:
Yoplait Delights Parfait Lemon Torte.
more...
3146 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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