Weigh In record (no journal entry) for 17 January 2016
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2016:
|
972 kcal
|
Fat: 35.29g | Prot: 86.22g | Carb: 79.79g.
Breakfast: Water, Kroger Fat Free French Vanilla Coffee Creamer, Coffee, McCormick Crushed Red Pepper Flakes, White Rice (Long-Grain, Cooked), Turkey Sausage, Yellow Sweet Peppers, Onions, Spinach, Mustard, Egg White, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Simple Truth Power Greens, Turkey Light Meat (Cooked, Roasted), French's Classic Yellow Mustard, Chop't Avocado, Kroger 100% Whole Wheat Honey Bread. Dinner: Water, Cooked Parsnips, Butternut Winter Squash, Chicken Breast. Snacks/Other: Water, Private Selection Roasted Red Pepper Hummus, Marketside Sugar Snap Peas. more...
|
|
1814 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muggin's weight history
|