Kashi's Journal, 17 January 2016

138.5 lb Lost so far: 12.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 50.71g | Prot: 34.14g | Carb: 127.22g.   Breakfast: Honey, Freybe Cornmeal Coated Back Bacon, Strawberries. Lunch: Starbucks Cheese & Fruit Bistro Box. Dinner: McDonald's French Fries (Medium). Snacks/Other: German Chocolate Cake with Icing and Filling, Apples, Kikkoman Instant Tofu Miso Soup. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...