Weigh In record (no journal entry) for 17 January 2016
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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288 kcal
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Fat: 12.06g | Prot: 12.24g | Carb: 37.12g.
Breakfast: Kellogg's Special K Low Fat Granola Touch of Honey, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, California Grown Shelled Walnuts. more...
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gaining 0.1 lb a week
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