Weigh In record (no journal entry) for 17 January 2016
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233.8 lb
Lost so far: 1.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1096 kcal
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Fat: 53.41g | Prot: 58.52g | Carb: 97.00g.
Breakfast: Egg, Black Diamond Cheddar Style Slices, English Muffin. Lunch: Margarine, Dempster's Thins 100% Whole Wheat Bread, Lean Cuisine Cheese Ravioli. Dinner: Swiss Chalet Creamy Coleslaw, 44th Street Beef Pot Roast in Rich Gravy. more...
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gaining 14.0 lb a week
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