Weigh In record (no journal entry) for 17 January 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1576 kcal
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Fat: 57.87g | Prot: 69.37g | Carb: 199.66g.
Breakfast: Cheese Spread Sandwich. Lunch: Emerald 100 Calorie Pack Dry Roasted Almonds, Marie Callender's Spaghetti with Meat Sauce. Dinner: Trader Joe's Bacon Wrapped Scallops, Wegmans Singapore Noodles with Shrimp, Brown Rice, A&W Root Beer (12 oz). more...
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gaining 4.2 lb a week
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