Siegels's Journal, 17 January 2016

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 98.27g | Prot: 232.04g | Carb: 123.54g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Egg White, Bacon, Milk (Nonfat). Lunch: Egg, Ham (Whole, Cured, Roasted), Plain Pancakes. Dinner: Publix Large Shrimp, Italian Sausage, Pork Loin (Tenderloin), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beer. more...

2486 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...