MMDuff10's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
175.8 lb Lost so far: 15.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1749 kcal Fat: 103.16g | Prot: 87.23g | Carb: 42.47g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Side Salad (No Dressing), Chili (Small). Snacks/Other: Citron Vodka, Creamy Peanut Butter. more...
2541 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
losing 16.8 lb a week

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