Weigh In record (no journal entry) for 04 October 2011
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228.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1174 kcal
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Fat: 17.41g | Prot: 80.43g | Carb: 180.66g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries , 100% Liquid Egg Whites, Coffee, Cheerios, Original Lite Coffee Creamer. Lunch: Strawberries, Grapes, Baby Carrots, 6" Turkey Breast. Dinner: Soy Sauce, Cooked Spinach (from Fresh), White Rice, Turkey Breast Meat. Snacks/Other: AdvantEDGE Carb Control Protein Drink French Vanilla, Organic Whole Strawberries Frozen. more...
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3520 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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