Weigh In record (no journal entry) for 17 January 2016
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2394 kcal
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Fat: 95.17g | Prot: 77.64g | Carb: 328.43g.
Breakfast: Жареное Яйцо, Чай, Банан, Киви. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Грецкие Орехи, Лузинская крыночка Йогурт Славянский натуральный 4 %, Alpen Батончик Мюсли, Экомилк Масло Сливочное 82,5%, Хлеб Бородинский. Dinner: Красные Яблоки, Картофельные Ньокки. Snacks/Other: Хурма, Перекресток Винегрет Овощной с Маслом. more...
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3065 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 50 minutes, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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