hopeful01's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
207.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 October 2011:
1032 kcal Fat: 44.16g | Prot: 66.38g | Carb: 103.43g.   Breakfast: half and half, coffee, Raisin Nut Bread, Hard-Cooked Peeled Medium Eggs. Lunch: whole wheat waffle, peanut butter. Dinner: turkey, tomato, Swiss Cheese (Low Fat), whole wheat potato bread. Snacks/Other: jello mousse, Crunchy Granola Bars - Oats 'n Honey. more...
3272 kcal Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

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