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37.5 inches
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202.0 lb
Lost so far: 14.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2080 kcal
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Fat: 78.04g | Prot: 105.21g | Carb: 240.42g.
Breakfast: Chocolate Chips, Pancake Syrup, Blueberry Pancakes, Olive Oil, Egg, Water (Bottled), Tim Hortons Coffee with Milk (Large). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cupcakes with Frosting (Low Fat), President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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gaining 0.2 lb a week
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