Weigh In record (no journal entry) for 04 October 2011
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227.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1030 kcal
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Fat: 12.96g | Prot: 24.54g | Carb: 204.70g.
Breakfast: Maple Syrup , Buckwheat Pancakes, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice. Lunch: Cream Cheese, Lemon Iced Tea, Blueberry Bagel. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half) , Apples. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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