Weigh In record (no journal entry) for 16 January 2016
|
207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
829 kcal
|
Fat: 56.21g | Prot: 40.66g | Carb: 42.54g.
Breakfast: Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Coconut Water, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|