Weigh In record (no journal entry) for 16 January 2016
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171.1 lb
Lost so far: 13.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1776 kcal
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Fat: 135.00g | Prot: 107.01g | Carb: 34.93g.
Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Fresh & Easy Sugar Snap Peas, Steak (Lean and Fat Eaten), Planters Dry Roasted Sunflower Kernels, Olive Oil, Sprouts, Cucumber (with Peel), Lettuce. Dinner: Bell Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Olives, Cucumber (with Peel), Olive Oil, Ground Beef (80% Lean / 20% Fat), Cilantro (Coriander), Lettuce. more...
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2265 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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