Niferishere's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
255.4 lb Lost so far: 22.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
270 kcal Fat: 7.00g | Prot: 13.00g | Carb: 43.00g.   Breakfast: athenos greek strained yogurt strawberry. Snacks/Other: Granola thins(Nature Valley), Fiber One Chocolate Fudge Brownie. more...
on diet Niferishere's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
Alice Dunkan recorded a Weigh In at 121.3 lb.
Sweet Georgia Peaches commented on their Weigh In.
jwill77nc2 updated their Exercise Diary.
Sarah1950 commented on Catgirl14's Journal Entry.
brandynr recorded a Weigh In at 110.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 updated their Food Diary.