Niferishere's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
255.4 lb Lost so far: 22.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
270 kcal Fat: 7.00g | Prot: 13.00g | Carb: 43.00g.   Breakfast: athenos greek strained yogurt strawberry. Snacks/Other: Granola thins(Nature Valley), Fiber One Chocolate Fudge Brownie. more...
on diet Niferishere's own diet   losing 8.4 lb a week

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