drvass's Journal, 16 January 2016

Weigh In record (no journal entry) for 16 January 2016
211.5 lb Lost so far: 3.7 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2016:
1945 kcal Fat: 95.66g | Prot: 129.04g | Carb: 137.65g.   Breakfast: Dannon Light & Fit Greek - Cherry, Market Pantry Wheat Round Top Bread, Challenge Whipped Butter, Fried Egg, Hormel Microwave Ready Bacon Original, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Vegetable Tempura, White Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
losing 3.1 lb a week

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