GogglesPaesano's Journal, 16 January 2016

223.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 89.00g | Prot: 80.77g | Carb: 371.85g.   Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Penne, Kontos Panini Bread, BelGioioso Fresh Mozzarella Cheese, Perdue Original Chicken Breast Cutlets. Dinner: Butter (Salted), Open Nature Everything Flatbread, Italian Bread, Miller Brewing Company Lite Beer (Bottle), Heinz Tomato Ketchup, Cooked Spinach, Perdue Original Chicken Breast Cutlets, Ore-Ida Waffle Fries, Kontos Panini Bread. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size). more...

4056 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...