khangee's Journal, 04 October 2011

184.5 lb Lost so far: 47.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 66.38g | Prot: 90.78g | Carb: 218.90g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey. Lunch: nectarine, pickles, bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: garlic toast, let's dish. Snacks/Other: bread, Natural String Cheese Part Skim. more...

2632 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...