Weigh In record (no journal entry) for 16 January 2016
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2834 kcal
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Fat: 51.02g | Prot: 249.01g | Carb: 331.61g.
Breakfast: Bulk Powders Ultra Fine Scottish Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sainsbury's Skimmed-Milk, Nestle Bitesize Shredded Wheat, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Morrisons Red Pesto, Tesco Chicken Breast Fillets, Sainsbury's Wholewheat Penne Pasta, Morrisons Dark Chocolate Rice Slices. Snacks/Other: Marks & Spencer Classic Bagel, Morrisons Free Range Eggs (Large), Egg White, Haribo Jelly Beans, Morrisons Nume Cottage Cheese, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 0.4 lb a week
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