Weigh In record (no journal entry) for 04 October 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2011:
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1111 kcal
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Fat: 34.94g | Prot: 68.78g | Carb: 138.70g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: jello temptations french silk, greek blueberry yogurt. Dinner: mayo, barbeque sauce honey, sandwich thins, mustard, tomato slice, muenster cheese slice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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