Weigh In record (no journal entry) for 16 January 2016
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2986 kcal
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Fat: 130.72g | Prot: 91.40g | Carb: 99.32g.
Breakfast: Egg, Buffalo Wild Wings Bleu Cheese, Coffee. Lunch: Ranch Salad Dressing, Cos or Romaine Lettuce, Chicken Wing. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, American or Cheddar Cheese Spread, Rose's Sweetened Lime Juice, Skyy Vodka, Clamato Tomato Cocktail from Concentrate. more...
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3188 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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