Weigh In record (no journal entry) for 04 October 2011
|
267.4 lb
Lost so far: 29.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
280 kcal
|
Fat: 13.00g | Prot: 3.00g | Carb: 34.00g.
Breakfast: Original Coffee Creamer, Nature Valley Sweet And Salty Almond. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|