Weigh In record (no journal entry) for 04 October 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1681 kcal
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Fat: 49.13g | Prot: 85.49g | Carb: 222.49g.
Breakfast: Frosties. Lunch: Crispy Salad, Turkey Breast. Dinner: Chicken Meat (Roasting), Wholemeal Bread, Quavers. Snacks/Other: Coke Zero, Clotted Cream, Jams and Preserves, Scone with Fruit, Apples, Bananas, Chicken & Veg Cup Soup. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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n.chambers's weight history
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