Weigh In record (no journal entry) for 15 January 2016
|
145.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1977 kcal
|
Fat: 75.24g | Prot: 104.74g | Carb: 146.73g.
Lunch: BLT Sandwich, Potato Salad. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brandy, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Blueberries, Wal-Mart Fresh Pineapple, Brookside Dark Chocolate Crunchy Clusters. more...
|
|
2162 kcal
|
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|