Weigh In record (no journal entry) for 15 January 2016
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1901 kcal
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Fat: 88.38g | Prot: 93.29g | Carb: 175.26g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Egg, Cheese and Sausage on Biscuit. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft French Onion Dip, Private Selection Black Forest Ham. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Little Caesars Crazy Sauce, Little Caesars Crazy Bread. more...
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2558 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Teaching - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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