Weigh In record (no journal entry) for 15 January 2016
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155.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2016:
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1578 kcal
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Fat: 63.60g | Prot: 184.49g | Carb: 76.21g.
Lunch: Dannon Light & Fit Carb & Sugar Control Yogurt, Mt. Olive Jalapeno Slices, Kraft Light Mayonnaise, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress 100% Premium Chocolate Whey Protein, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Cooked Broccoli (from Fresh), Central Market Honey Garlic Flank Steak. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee. more...
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2661 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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tcrompton's weight history
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