Weigh In record (no journal entry) for 03 October 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1905 kcal
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Fat: 40.04g | Prot: 80.17g | Carb: 269.91g.
Breakfast: Raisin Bran, Plain Yogurt. Lunch: Pepper Jack Cheese, 6" Turkey Breast. Dinner: wine, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Wheat Pasta. Snacks/Other: 3 Musketeers Minis, Original Sunflower Seeds, Cranberry Juice. more...
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gaining 0.8 lb a week
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stp356's weight history
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