stp356's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1905 kcal Fat: 40.04g | Prot: 80.17g | Carb: 269.91g.   Breakfast: Raisin Bran, Plain Yogurt. Lunch: Pepper Jack Cheese, 6" Turkey Breast. Dinner: wine, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Wheat Pasta. Snacks/Other: 3 Musketeers Minis, Original Sunflower Seeds, Cranberry Juice. more...
gaining 0.8 lb a week

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