Weigh In record (no journal entry) for 03 October 2011
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1508 kcal
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Fat: 66.85g | Prot: 75.90g | Carb: 152.02g.
Breakfast: Saltine Crackers. Lunch: Sun Chips Original, Oven Roasted Chicken Breast Sandwich Meat, Whole Wheat Bread. Dinner: Green Snap Beans, Easy Mac, Potato French Fries, Valley Fresh Steamers Mixed Vegetables, Baked Beans, Dill Cucumber Pickles, Light Mayonnaise, American Cheese (Cold Pack), Ground Bison Meat. more...
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2087 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 25 minutes. more...
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gaining 9.8 lb a week
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