khangee's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
203.0 lb Lost so far: 28.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:
973 kcal Fat: 50.36g | Prot: 25.78g | Carb: 106.82g.   Breakfast: fried egg, Waffle, maple syrup, bacon lardons, chutney, Chiquita Banana. Lunch: Libby's Sliced Beets. more...
2851 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Exercise machine (slow) - 55 minutes, Stretching (yoga) - 20 minutes. more...
on diet khangee's own diet   losing 7.0 lb a week



     
 

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