Weigh In record (no journal entry) for 15 January 2016
|
221.0 lb
Lost so far: 14.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
525 kcal
|
Fat: 5.50g | Prot: 33.50g | Carb: 88.50g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Great Value Frozen Blueberries, 365 Organic Quick Oats, sue bee SueBee Honey Clover Pure. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrence.aberle's weight history
|