kilna's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
216.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
2369 kcal Fat: 123.70g | Prot: 92.15g | Carb: 215.88g.   Breakfast: Grandma's Peanut Butter Cookies. Lunch: Whole Grain Bread, Cheddar. Dinner: McQuad, Small Fries McDonalds, BBQ Sauce McDonalds. Snacks/Other:  TGI Friday's Bacon & Cheddar Potato Skins Snack Chips, Chocolate Liqueur, bacon, Cheddar. more...
2562 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Shangri-La Diet   losing 0.6 lb a week



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