Weigh In record (no journal entry) for 15 January 2016
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2016:
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2144 kcal
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Fat: 108.39g | Prot: 96.91g | Carb: 193.97g.
Breakfast: President's Choice Frozen Wild Blueberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder. Lunch: Snow or Sugar Snap Peas, Baby Carrots, Skotidakis Tzatziki, Baby Spinach, Egg, Kraft Creamy Cucumber, Avocados, Grape Tomatoes, Skotidakis Tzatziki. Dinner: Pizza Pizza Gluten Free Ham & Pineapple Pizza, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Compliments Organic Peanut Butter, Lemon Juice, Green Tea. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Zumba - 45 minutes. more...
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losing 1.0 lb a week
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