JeremyNJ79's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1738 kcal Fat: 46.57g | Prot: 94.13g | Carb: 236.65g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Pure Premium Orange Juice, Salted Whipped Butter, Veggie Breakfast Sausage Links, 1% Milk, MultiGrain Cheerios. Lunch: Honey Cured Turkey Breast, Pear, Honey Mustard, Fruit Falls, Light & Fit Yogurt - Strawberry & Banana, Old Tyme Honey Wheat Enriched Bread. Dinner: Ssips Wild Berry, Korean Teriyaki Stir Fry Sauce, Cracked Pepper Blend Strip Steak, Broccoli Rabe, Extra Virgin Olive Oil, Garlic. Snacks/Other: S&S NF PINE COTTG CHS. more...
on diet JeremyNJ79's own diet   gaining 0.1 lb a week

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