JeremyNJ79's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1738 kcal Fat: 46.57g | Prot: 94.13g | Carb: 236.65g.   Breakfast: Bagel, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, 1% Milk, Pure Premium Orange Juice, Salted Whipped Butter, MultiGrain Cheerios. Lunch: Honey Cured Turkey Breast, Honey Mustard, Light & Fit Yogurt - Strawberry & Banana, Old Tyme Honey Wheat Enriched Bread, Fruit Falls, Pear. Dinner: Garlic, Extra Virgin Olive Oil, Korean Teriyaki Stir Fry Sauce, Broccoli Rabe, Cracked Pepper Blend Strip Steak, Ssips Wild Berry. Snacks/Other: S&S NF PINE COTTG CHS. more...
on diet JeremyNJ79's own diet   gaining 0.1 lb a week

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czarnbj recorded a Weigh In at 200.9 lb.
valleyman141 joined group 50's with 10-25 lbs to Lose.
cwilson7873 updated their Food Diary.
joew1964 recorded a Weigh In at 148.6 lb.
Vlapetina recorded a Weigh In at 148.0 lb.
Bellamora15 recorded a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rudel recorded a Weigh In at 160.9 lb.