Weigh In record (no journal entry) for 03 October 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1738 kcal
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Fat: 46.57g | Prot: 94.13g | Carb: 236.65g.
Breakfast: MultiGrain Cheerios, 1% Milk, Veggie Breakfast Sausage Links, Salted Whipped Butter, Pure Premium Orange Juice, Veggie Breakfast Bacon Strips, Bagel. Lunch: Old Tyme Honey Wheat Enriched Bread, Light & Fit Yogurt - Strawberry & Banana, Fruit Falls, Honey Mustard, Pear, Honey Cured Turkey Breast. Dinner: Garlic, Extra Virgin Olive Oil, Broccoli Rabe, Cracked Pepper Blend Strip Steak, Korean Teriyaki Stir Fry Sauce, Ssips Wild Berry. Snacks/Other: S&S NF PINE COTTG CHS. more...
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gaining 0.1 lb a week
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