DashingDiva's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
270.6 lb Lost so far: 14.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1717 kcal Fat: 80.85g | Prot: 58.68g | Carb: 196.52g.   Breakfast: Florida Avocados, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Chocolate Puddings. Dinner: Cornbread, Cooked Green Cabbage (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Snacks/Other: Citrus Punch, Chocolate Cake (with Chocolate Frosting). more...
3194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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