umdterpsgirl's Journal, 15 January 2016

139.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 55.59g | Prot: 94.11g | Carb: 168.58g.   Breakfast: Cream (Half & Half), Coffee, Blue Diamond Almond Breeze Original, 365 Organic Quinoa, 365 Organic Steel Cut Oats, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Safeway Ground Beef 93/7, Tomatoes, Extra Virgin Olive Oil, Spinach, Red Onions, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Parmesan Cheese (Shredded). Dinner: Broccoli, Steamed Rice, Chicken Curry, Lime Juice, Thai Kitchen Premium Fish Sauce, Cucumber (Peeled), Vegetable Oil, Red Onions, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Festivity Ale (7.7% Abv), Bell's Oberon Ale. more...

2096 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...