Weigh In record (no journal entry) for 21 December 2009
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301.7 lb
Lost so far: 8.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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723 kcal
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Fat: 38.97g | Prot: 13.64g | Carb: 84.14g.
Lunch: mixed fruit. Dinner: red potatoe, zucchini , onions, olive oil, side salad wendys, Cooked Pinto, Calico or Red Beans, squash. more...
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losing 9.6 lb a week
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