baby624's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
115.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:
236 kcal Fat: 2.78g | Prot: 22.98g | Carb: 28.20g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. more...
1636 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
losing 7.7 lb a week



     
 

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