Weigh In record (no journal entry) for 03 October 2011
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1087 kcal
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Fat: 75.68g | Prot: 63.11g | Carb: 45.72g.
Breakfast: Hot thick and chunky salsa, chia seed, metamucil, egg, heavy cream, egg whites. Dinner: marzetti ranch dressing, lower sodum lower fat bacon, benefiber, tomato, lettuce mix. Snacks/Other: atkins advantage dark chocolate royal shake, atkins strawberry shake, pistachios. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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