Weigh In record (no journal entry) for 02 October 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2011:
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1224 kcal
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Fat: 50.66g | Prot: 79.72g | Carb: 106.12g.
Breakfast: Margarine, Milk (Nonfat), slice swiss cheese, Egg. Lunch: yoplait non-fat vanilla. Dinner: barbeque sauce honey, frozen corn, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: kellogs fruity snacks, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 7.0 lb a week
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