Bellaboop's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
962 kcal Fat: 31.57g | Prot: 61.32g | Carb: 110.27g.   Breakfast: coffee, Truvia, fat free half and half, skim milk, Almased, mango. Lunch: apple. Dinner: twice baked potatoe, brocolli. Snacks/Other: cashews, starbucks skim latte. more...
1541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week



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