Weigh In record (no journal entry) for 15 January 2016
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2256 kcal
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Fat: 88.72g | Prot: 66.02g | Carb: 295.75g.
Breakfast: Bonbon, Kaufland Käseaufschnitt, Deli Reform Die Leichte, Bäckerkrönung Roggenvollkornbrot, Tomaten. Lunch: Bonbon, Braeburn Äpfeln. Dinner: Quinoa Gekocht, Apetito Hähnchen-Paprika Pfanne, Chinakohl (Bok-Choy, Pak-Choi), funny-frisch Chipsfrisch Ungarisch. Snacks/Other: K-Classic Erdnuss Flips. more...
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2810 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 4.6 lb a week
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