wgutmann's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
727 kcal Fat: 4.63g | Prot: 22.11g | Carb: 166.87g.   Breakfast: Spinach, Regular 100% Vegetable Juice, Carrots. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Spinach, Cucumber (with Peel). Snacks/Other: Apples, Multigrain Bread. more...
3219 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 250.5 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.

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Vopli supported latishamuller's Weigh In.
grand89 recorded a Journal Entry and a Weigh In at 204.8 lb.
ajh4557 recorded a Weigh In at 180.6 lb.
dcwalker recorded a Journal Entry and a Weigh In at 126.0 lb.
chaz1945 recorded a Weigh In at 155.0 lb.
Steviefan1 commented on br_e_co's Journal Entry.
BuffyBear commented on BHA's Journal Entry.
mickey74 recorded a Weigh In at 125.9 lb.