wgutmann's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
727 kcal Fat: 4.63g | Prot: 22.11g | Carb: 166.87g.   Breakfast: Carrots, Regular 100% Vegetable Juice, Spinach. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Spinach, Cucumber (with Peel). Snacks/Other: Apples, Multigrain Bread. more...
3219 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 248.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

LawlerJr recorded a Weigh In at 167.0 lb.
porterj31 recorded a Weigh In at 207.0 lb.
langworthym recorded a Weigh In at 260.8 lb.
htyas recorded a Weigh In at 230.6 lb.
Sugar Waffle supported Norman Victor's Weigh In.
Mrspbd recorded a Journal Entry and a Weigh In at 208.0 lb.
Annlazysc commented on Tatiane Santos's Journal Entry.
lwcook recorded a Weigh In at 175.4 lb.