wgutmann's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
727 kcal Fat: 4.63g | Prot: 22.11g | Carb: 166.87g.   Breakfast: Regular 100% Vegetable Juice, Spinach, Carrots. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Cucumber (with Peel), Spinach. Snacks/Other: Multigrain Bread, Apples. more...
3219 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 247.0 lb.
wgutmann recorded a Weigh In at 244.0 lb.

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Joshua Rael supported Christinemeowk's Journal Entry.
warrenwinter commented on their Journal Entry.
davidtown updated their Exercise Diary.
pandasmom commented on Bcoulal's Journal Entry.
SeaRoyhill supported Bcoulal's Journal Entry.
skydiverjim updated their Food Diary.
Kim Patterson recorded a Weigh In at 139.0 lb.
Navin kan recorded a Weigh In at 162.0 lb.