wgutmann's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
235.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
727 kcal Fat: 4.63g | Prot: 22.11g | Carb: 166.87g.   Breakfast: Regular 100% Vegetable Juice, Spinach, Carrots. Dinner: Cucumber (with Peel), Spinach. Snacks/Other: Multigrain Bread, Apples. more...
3219 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 2.0 lb a week

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