wgutmann's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
235.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
727 kcal Fat: 4.63g | Prot: 22.11g | Carb: 166.87g.   Breakfast: Regular 100% Vegetable Juice, Spinach, Carrots. Dinner: Cucumber (with Peel), Spinach. Snacks/Other: Multigrain Bread, Apples. more...
3219 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 251.8 lb.
wgutmann recorded a Weight Entry at 252.0 lb.
wgutmann recorded a Weight Entry at 253.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

camd2572 updated their Food Diary.
cheeseadditc recorded a Weight Entry at 204.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hunter288 updated their Food Diary.
HCB commented on Phooka's Journal Entry.
camouflagePassionDiva recorded a Weight Entry at 240.0 lb.
kavekitty recorded a Weight Entry at 149.4 lb.
CathyWall recorded a Weight Entry at 158.0 lb.