Weigh In record (no journal entry) for 03 October 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1415 kcal
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Fat: 39.80g | Prot: 150.84g | Carb: 119.55g.
Breakfast: almond, granny smith apple, whole rolled oats, coffee with half & half. Lunch: Tendergrill Chicken Garden Salad. Dinner: fish. Snacks/Other: ice cream, granny smith apple, oats, almond. more...
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losing 21.0 lb a week
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