Weigh In record (no journal entry) for 03 October 2011
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159.8 lb
Lost so far: 60.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1128 kcal
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Fat: 93.41g | Prot: 48.31g | Carb: 35.85g.
Lunch: olives, lamb chopper. Dinner: Butter, Mushroom, Cheddar, Eggs. Snacks/Other: Supreme dark chocolate, almonds, raspberries, whipped cream, Pumpkin Pie. more...
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2230 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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 Comments
That as some 'off' week if you lost weight on it. Congrats. Hope you had a good time.
03 Oct 11 by member: sarahsmum
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Heh. Thanks. Friday and Saturday morning were awesome. See my new "bathing suit pix" at the beach. *grin* Unfortunately, I got food poisoning from something I ate at lunch Saturday. I'm pretty sure that 160 is a phantom but I couldn't resist recording it.
05 Oct 11 by member: Rowanfair
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