Weigh In record (no journal entry) for 03 October 2011
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188.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1120 kcal
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Fat: 34.19g | Prot: 55.42g | Carb: 153.23g.
Breakfast: Strawberries, Organic Brown Flaxseeds, Skim Plus, Nonfat Blueberry Greek Yogurt. Lunch: potato, crab cakes, lemon bar. more...
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gaining 0.4 lb a week
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