Poncho1967's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
292.5 lb Lost so far: 4.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.7 lb a week

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KFPPanda recorded a Weigh In at 354.7 lb.
meanE1969 updated their Exercise Diary.
salomeburke submitted a diet Tip.
kattay updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 166.9 lb.
wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.