Poncho1967's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
292.5 lb Lost so far: 4.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.7 lb a week

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ChicaLean supported madanjen's Journal Entry.
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carinedeoliveira recorded a Weigh In at 142.6 lb.
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jeffwwill updated their Food Diary.
puhpine1 commented on radon901's Journal Entry.
bassambadr recorded a Weigh In at 189.6 lb.