Poncho1967's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
292.5 lb Lost so far: 4.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.7 lb a week

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Markfpt recorded a Weigh In at 231.5 lb.

Other Member Diet Recent Activity

fatty ed commented on abdicant's Journal Entry.
roseycheeks61 recorded a Weigh In at 148.8 lb.
healthy4mybabies joined challenge The 25lb Christmas Present.
Kaushalg recorded a Weigh In at 159.4 lb.
kattay supported DairyKing's Journal Entry.
C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
Pawsome recorded a Journal Entry.
Hipaagrammy supported vkjansen's Weigh In.