Weigh In record (no journal entry) for 03 October 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1542 kcal
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Fat: 67.62g | Prot: 88.92g | Carb: 153.24g.
Breakfast: Lo-carb Monster Energy. Lunch: Nutella, Bananas, Pork Link Sausage (Smoked), Ground Elk Meat. Dinner: Valley Fresh Steamers Mixed Vegetables, Farm-Raised Catfish-Fried. Snacks/Other: Pepsi Throwback (Can), carl buddig, granola thins, Drink Mixes, Plums, Oranges, Original Sunflower Seeds. more...
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2966 kcal
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Activities & Exercise:
Driving - 30 minutes, sauna - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Sitting - 6 hours and 40 minutes, Housework - 20 minutes. more...
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gaining 3.5 lb a week
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