abane's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
2195 kcal Fat: 86.25g | Prot: 56.00g | Carb: 332.50g.   Breakfast: Vanilla Fudge Drumstick, Herr's buffalo blue cheese, CURLY'S PULLED PORK W/BBQ SAU, 14" Original Crust Pizza - Pepperoni. Lunch: Vanilla Fudge Drumstick. Dinner: Garlic Parmesan Breadsticks. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2646 kcal Activities & Exercise: Driving - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 14 hours. more...
on diet abane's own diet  

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