goldminner's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 44.8 lb a week

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goldminner recorded a Weight Entry at 253.0 lb.

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